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Serve the chickpea and chard stew warm with toasted bread and enjoy the light mouthfuls of a warm dish.

Ingredients

3 tbsp olive oil
1 small onion (60 g)
480 g can of Podravka chickpeas
100 g chard
1 can of Podravka sliced tomato (390 g)
1 tsp sugar
Podravka ground black pepper
½ chilli pepper
1 tbps Vegeta

We used

Vegeta universal

Vegeta universal

Preparation For this recipe you only need imagination!

Medium complexity 4 Persons25 min

  • 1 Fry the onions on olive oil, then add finely chopped garlic and Podravka sliced tomato. Add a tablespoon of Vegeta, sugar and chopped chilli pepper and simmer for 5-10 minutes while adding water. Add drained chickpeas and pour in about 700 ml of water.
  • 2 After it boils, add chopped chard and cook for another 5-10 minutes.
  • 3 Add salt and pepper to taste and serve warm with toasted bread.

Advice

You can use the same recipe to prepare bean stew.

Nutritional values

Nutrient Measuring unit Quantity F RDA (%) M RDA (%)
Calcium mg 137.34 14 14
Potassium mg 831.88 22 22
Pantoten acid mg 0.56 8 8
Niacin mg 3.85 28 19
Vitamin D μg 0 0 0
Vitamin A μg 3067.14 77 61
Salt g 0.35 0 0
Total proteins g 13.15 - -
Diet fibres g 11.76 - -
Total carbohydrates g 44.33 - -
Polysaturated fatty acids g 2.53 - -
Mono non-saturated fatty acids g 8.2 - -
– od toga: zasićene masne kiseline g 1.75 - -
Total fat g 13.62 - -

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