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You can use the same recipe to prepare bean stew.


3 tbsp olive oil
1 small onion (60 g)
480 g can of chickpeas
100 g chard
1 can of sliced tomato (400 g)
1 tsp sugar
ground black pepper
½ chilli pepper
1 tbps Vegeta Natur

We used

Vegeta Natur

Vegeta Natur

Preparation For this recipe you only need imagination!

Medium complexity 4 Persons 25 min

  • 1 Fry the onions on olive oil, then add finely chopped garlic and sliced tomato. Add a tablespoon of Vegeta Natur, sugar and chopped chilli pepper and simmer for 5-10 minutes while adding water. Add drained chickpeas and pour in about 700 ml of water.
  • 2 After it boils, add chopped chard and cook for another 5-10 minutes.
  • 3 Add salt and pepper to taste and serve warm with toasted bread.